I frequently get people writing to me saying things like, ‘I lost 10 pounds in 10 days, but I haven’t lost a pound for 5 days! What am I doing wrong?’ It is important to keep in mind that The AVERAGE weight loss for most women is about .3 –...
read moreWhat does it mean to you live your life fully? I have heard it described in many ways such as: live without regret, make conscious decisions, live freely, fulfill your dreams, live every moment as if it is your last, and more. What’s it going to...
read moreOur society has rules about what it means to be a ‘good little girl’ and a ‘good little boy’. Most of us like to believe that we are enlightened enough to have outgrown archaic ways of thinking and many of these rules have...
read moreThe holidays are often enlightening when it comes to family dynamics. Many of us who have completed years of therapy and truly moved on, and even have families and lives of our own, find ourselves rapidly deteriorating into childhood patterns the...
read moreRecently, a friend asked me to say something about sexual health. I am reminded of a moment in time in my 20’s, when a teacher said something to me that stuck. She said ‘sex is the most intimate experience that you will ever...
read more‘Tis the season to be jolly! Now is the time to connect with others, to enjoy family and friends, to reestablish old bonds and create new memories, and, of course, to eat… Everywhere you look, there is food. At work there are candies and...
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