What do I do when I hate my partner who I really love? I recently received an email from a good friend asking me this question. How do you deal with your feelings when you are enraged at your partner? What do you do when you are triggered, hurt,...
read moreHuff Post Women recently posted a spreadsheet, that was supposed to have been written by a man and then given to his wife as she was going on a business trip, documenting all the times that he tried to initiate sex with her over the course of 6...
read moreCongratulations on making it through the HCG protocol and phase 3! HCG can be really challenging, and it takes focus, discipline, personal growth, and a serious intent to get this far. Yea! The second 3 weeks after HCG, P4 (P3 – part 2 as...
read moreHOW TO DO A STEAK DAY If you ever get to 2 pounds over your LIW (Last Injection Day Weight), It is important that you do a steak day THAT DAY. Do not wait! *If you wait, the weight won’t just drop off, it will go from ‘temporary storage’ into ‘long...
read moreGetting started in P3 can be scary. No one wants to gain their weight back. Take a few moments to read my blog post on getting started if you haven’t already. It really helps to be prepared and take it slowly. Getting started in P3 What foods...
read moreOne of the more challenging aspects of using HCG is getting your dose right. Everyone is different, and most people have to go through a period of trial and error to find the right amount to use. In addition, your correct dose can change over time...
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