About Me
I can’t help myself. I teach. I always have. In high school, they used to call me the computer that wore tennis shoes. Seriously. I would walk around the...
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HCG Diet: Stalls, Frustration, and Fears, O MY!
At some point on the HCG diet, almost everyone has ‘stalls’, in other words, days when you don’t lose any weight on the scale. Most people, regardless...
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Boundaries: What the heck are they?
One of the most challenging areas in relationships is setting boundaries. Where do I stop and you start? What do I really want to give as opposed to what I feel...
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HCG Diet Protocol Phase 2: Tips for enhancing your weight loss
For most of us, doing HCG is a big deal. Keeping in mind that it is only 3-6 weeks of my life, I really want to get the most out of it that I can. Here are some ways...
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HCG Diet Protocol: Realistic Goals: how much weight should you be losing?
I frequently get people writing to me saying things like, ‘I lost 10 pounds in 10 days, but I haven’t lost a pound for 5 days! What am I doing wrong?’ It is important...
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8 Tips for Living Life Fully
What does it mean to you live your life fully? I have heard it described in many ways such as: live without regret, make conscious decisions, live freely, fulfill your...
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