Boundaries: What the heck are they?
One of the most challenging areas in relationships is setting boundaries. Where do I stop and you start? What do I really want to give as opposed to what I feel...
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Gender Conditioning: #epicfail to understand each other
Our society has rules about what it means to be a ‘good little girl’ and a ‘good little boy’. Most of us like to believe that we are enlightened...
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Family Dynamics: The end of the game: are you ready to stop playing?
The holidays are often enlightening when it comes to family dynamics. Many of us who have completed years of therapy and truly moved on, and even have families and...
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Vulnerability & Honesty: The Secret Aphrodisiacs
Recently, a friend asked me to say something about sexual health. I am reminded of a moment in time in my 20’s, when a teacher said something to me that stuck....
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Getting #sexy back
We’ve come to expect passion & love to fade away in relationships. We have come to anticipate that it will die. Look around. You can see and feel the desperation...
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It really is never about the nail
Ever since seeing this video, I find myself saying this to my husband several times a day, “It’s not about the nail’. It is the quickest and most...
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